This is the beginning of an ongoing series where Oh Baby! Licensees share their experience and advice about owning their own business teaching Oh Baby! Fitness pre and postnatal classes. Interested in teaching Oh Baby! Fitness classes in your area? Find out more here.
I’m about to finish off my second trimester and wanted to share some of the things that have surprised me about working out in this trimester, as well as what has worked. Coming into this trimester I wasn’t sure what
I’ve written before about pregnancy and running here, but was recently asked about running after baby—basically how soon can a new mom get back to running after labor and delivery?
While a pretty simple question, it actually takes two steps—the first question is, am I ready to begin postpartum exercise? And then the second, when cleared to exercise, am I ready to begin running?
Calf cramps are extremely common during pregnancy. They often occur while you are sleeping, and can be very, very painful. We had one client who woke up one night with a calf cramp and in her half sleepy state woke