Check out our video on how to perform a self-check to see if you have any abdominal muscle separation (Diastasis Recti) during your pregnancy. It’s good to know it you have a split, so you can know what exercises to do to repair it after your baby is born. Weak/split stomach muscles can cause back pain if not corrected.
Oh Baby! Fitness’ best-selling Pregnancy Weekly Workout App was named a favorite for moms-to-be by Fit Pregnancy Magazine.
Act fast, our Pregnancy Weekly Workout App on iTunes is on sale for $3.99 from Nov. 27 – Dec. 2. This is a great opportunity to have a personal exercise app to use over the holidays. The Oh Baby! Fitness app gives you a specific exercise and demo video for each week of pregnancy. First 4 weeks are FREE, open the rest of the videos (up to 40 weeks of pregnancy) for only $3.99. Please consider reviewing our app on iTunes too!
Check out pregnant co-owner Kathleen Donahoe on Headline News Weekend Express — she shares great advice about working out while pregnant and healthy postpartum weight loss!
We get asked all the time how quickly women can return to exercise postpartum. While you don’t want to vigorously exercise until cleared by your doctor (usually at your 6 week postpartum visit), there are some simple exercises you can do before then to help get your body recovered and rehabbed from pregnancy and delivery. The video below shows three exercises you can do in those first six weeks—starting in the hospital! Check them out to find out how to get your body ready to get back to exercise as soon as your doctor clears you.
Hi guys! I decided to do a video blog this week after so many people asked for photos of my belly. You’ll hear in this video why I’ve been hesitant to share belly photos (though I promise I’ll take and
CNN featured Oh Baby! Fitness as a great way to get back in shape after baby. The story focuses on Sarah Corcoran, mother of 21-month-old Ben. Sarah found Oh Baby! Fitness classes after the birth of her son and has
The Oh Baby! Fitness team shot 36 (!) pregnancy exercise videos in one day! The videos will be the core of a new Oh Baby! Fitness mobile app that will be released in the Fall. Oh Baby! Fitness co-owner and
Check out our video on how to perform a self-check to see if you have any abdominal muscle separation during your pregnancy. It’s good to know it you have a split, so you can know what exercises to do to
Senior Oh Baby! Fitness Instructor, Kathleen Donahoe, helps answer all the questions we get about stability balls and exercise during pregnancy: What kind of Stability Ball is best for me to purchase when pregnant? How do I sit on the