Oh Baby! Fitness co-owner Kathleen Donahoe was recently interviewed by Happy Babies Parent Education about postpartum recovery—specifically cores and floors (pelvic ones, that is!) Click above to learn how your abs and pelvic floor work together after pregnancy (and get the down and dirty talk on how to know if you are doing a Kegel correctly).
And if you are looking for more encouragement for those first months of parenthood, be sure to sign up for the Happy Babies newsletter to receive more videos aimed at helping new parents (we especially love this one on perfectionism+parenting).
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