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Pregnancy and Exercise- how much is too much?

We are often asked how much exercise is appropriate and safe during pregnancy—we have clients who wonder if they can take more than one of our classes a week, or if it’s okay for them to swim one day and

obfkathleen August 15, 2012 Pregnancy Exercise Tips, Uncategorized No Comments Read more

Pre- Prenatal Fitness?

One of the trends we are hearing more about is women working to lose weight BEFORE they get pregnant. I was at a BBQ this weekend with a group of women who think they will start trying to get pregnant

obfkathleen May 30, 2012 Pregnancy Exercise Tips, Uncategorized 3 Comments Read more

What symptoms does exercise help during pregnancy?

While preparing a speech on pregnancy and exercise this weekend, I started to think about all the different pregnancy symptoms that I’ve seen exercise help. I say the phrase all the time – “exercise can help manage almost all the

obfkathleen May 16, 2012 Pregnancy Exercise Tips, Uncategorized No Comments Read more

Common Questions: What should be my first exercise class after I have my baby?

Many clients ask what exercise they should take as their first class back after having a baby. While we have many women take all different kinds of classes and participate in lots of different types of programs, I’ve found that

obfkathleen June 14, 2011 Mom & Baby Exercise Tips, Uncategorized 1 Comment Read more

Common Questions: Does exercising cut down on my milk supply?

Breastfeeding can be such a challenging part of a new mom’s experience. We have many clients who work very hard to be able to breastfeed who are then scared to exercise due to the myths surrounding breastfeeding and exercise. The

obfkathleen June 10, 2011 Mom & Baby Exercise Tips, Uncategorized No Comments Read more

Common Questions: What’s the best yoga exercise for pregnancy?

There is one yoga pose that almost all pregnant women love- and for good reason. Watch the video below to learn about the cat/cow pose or pelvic tilt and back stretch. This is a favorite among clients for good reason:

obfkathleen June 6, 2011 Exercise Videos, Pregnancy Exercise Tips, Uncategorized No Comments Read more

Common Questions: What can I do about calf cramps?

Calf cramps are extremely common during pregnancy. They often occur while you are sleeping, and can be very, very painful. We had one client who woke up one night with a calf cramp and in her half sleepy state woke

obfkathleen May 31, 2011 Pregnancy Exercise Tips, Uncategorized No Comments Read more

Need Pictures of Your C-section Scars and Birth

OK, Oh Baby! Moms, strange request, but could you send us a picture of your c-section scar? We’re looking for pictures of vertical and horizontal c-section incision scars. Scars that healed well and ones that didn’t. Fresh scars and old

obfclare November 10, 2010 Uncategorized No Comments Read more

Welcome to the Oh Baby! Fitness Blog

Hello and thanks for checking out our Oh Baby! Fitness blog! We’re unveiling our new blog on a very auspicious day… it’s Oh Baby! Fitness’ FIFTH birthday! We started our first pregnancy and mom & baby exercise classes back in

obfclare September 3, 2010 Uncategorized No Comments Read more
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Download Our Exercise App

Oh Baby! Fitness has three great exercise apps available on iTunes that you can download to start working out now!

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Recent Posts

  • Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    February 19, 2019
  • Feeling Sexually Confident After Having Baby

    Feeling Sexually Confident After Having Baby

    January 9, 2019
  • A New Parent Support Group Saved My Life

    A New Parent Support Group Saved My Life

    September 30, 2018
  • Postpartum Depression & Anxiety – the Pit You can Fall into Without Realizing It

    Postpartum Depression & Anxiety – the Pit You can Fall into Without Realizing It

    May 3, 2018

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