A common complaint and source of confusion with our clients is a mysterious, often sharp pain that is located low down near the pelvic bone. It often runs diagonally out and up, and often hurts sharply when getting out
How can exercise help pregnancy induced carpal tunnel?
I had a client ask me last night if the tingling in her hands meant that she should stop exercising. It’s a fair question, as non-pregnancy induced carpal tunnel is often an overuse injury, and rest can help. However, with
Why Listening to Your Body is the Most Important Thing
We had a call today from a client who did a make-up in a Pilates class and was concerned participants spent some of the class lying on their back while exercising. The client was very concerned that women should never
Shooting the Oh Baby! Fitness App!!
The Oh Baby! Fitness team shot 36 (!) pregnancy exercise videos in one day! The videos will be the core of a new Oh Baby! Fitness mobile app that will be released in the Fall. Oh Baby! Fitness co-owner and
Pre- Prenatal Fitness?
One of the trends we are hearing more about is women working to lose weight BEFORE they get pregnant. I was at a BBQ this weekend with a group of women who think they will start trying to get pregnant
What symptoms does exercise help during pregnancy?
While preparing a speech on pregnancy and exercise this weekend, I started to think about all the different pregnancy symptoms that I’ve seen exercise help. I say the phrase all the time – “exercise can help manage almost all the
Perinatal Exercise Classes a Perfect Fit for Clubs and Fitness Studios
Oh Baby! Fitness classes and its business plan were recently featured in Club Solutions Magazine. Oh Baby partners with fitness clubs to provide classes specifically tailored to pregnant women’s needs, “We are a great club solution,” said Schexnyder. Oh Baby! Fitness doesn’t only provide clubs with classes such as Pilates, water aerobics and yoga, but also sets the monthly schedule, pays rent in order to use the studio’s facilities and trains and pays their own instructors. “We run a complete operation that allows clubs to offer these classes, and they don’t have to lift a finger. I think we are revolutionizing the perinatal fitness industry. “
Abdominal Muscle Separation During Pregnancy- How to Perform a Self-Check
Check out our video on how to perform a self-check to see if you have any abdominal muscle separation during your pregnancy. It’s good to know it you have a split, so you can know what exercises to do to
Partner Pose in Pregnancy Yoga
Oh Baby! Fitness classes are a great way to get fit, bond with your baby and make new friends. In all of our classes, we’ll often partner women up for different exercises. It gives women time to talk, share and
Oh Baby! Fitness Response to New Study saying “Exercise May Not Limit Pregnancy Weight Gain.”
You may have seen the headline, “Exercise May Not Limit Pregnancy Weight Gain.” The story comes from a new Brazilian study of obese women who joined a study group half way through their pregnancy (around 3 – 5 months). The