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CNN Accent Health – Benefits of Water Aerobics for Pregnant Women

CNN Accent Health – Benefits of Water Aerobics for Pregnant Women

CNN profiled an Oh Baby! Fitness Pregnancy Aqua class in a story airing on local news stations across the country and in US doctor’s offices too. See the story that aired on CNN.

obfclare August 20, 2015 Oh Baby! Fitness News, Pregnancy Exercise Tips No Comments Read more

Benefits of Cat/Cow Yoga Poses During Pregnancy

Almost all of our prenatal classes will include the yoga pose cat/cow. This stretch is one of the favorites of our pregnant moms. Benefits include: –       Encourages mobility in a stiff spine –       Strengthens the lower back –       Helps lessen

obfkathleen May 20, 2013 Pregnancy Exercise Tips, Uncategorized No Comments Read more

Best Exercise to Prepare for Labor, and You Can Do It At Home!

One secret tip that pregnancy trainers know is that there is one exercise that strengthens all the muscles used in labor and delivery—AND it’s an exercise you can do at home. All you need is a wall—that’s it! The secret: 

obfkathleen April 26, 2013 Pregnancy Exercise Tips, Uncategorized 1 Comment Read more

Perfect Pregnancy Squat

  Squats are one of the most helpful exercises to perform while pregnant – not only do they help strengthen the lower back (and therefore cut down on lower back pain!) they also build the necessary leg and abdominal muscles

obfkathleen April 22, 2013 Pregnancy Exercise Tips, Uncategorized No Comments Read more

Mom and Baby Exercise – Push Up

One secret about pushups is they are a great abdominal exercise! Matthew McConaughey has said in interviews the only ab exercise he does is push ups — we figure if it’s good enough for him, it’s good enough for us!

obfkathleen April 2, 2013 Mom & Baby Exercise Tips No Comments Read more

How hard should I workout when pregnant?

  This is a question we hear often, and for good reason. Our pregnant clients know that exercise is important, but wonder if they are hitting the sweet spot between working out hard enough (ie, “I don’t want to waste

obfkathleen November 13, 2012 Pregnancy Exercise Tips, Uncategorized 1 Comment Read more

Prenatal Exercise: Can I exercise up until I deliver my baby?

Answer: If not restricted by your doctor, exercising up until delivery is one of the BEST things you can do for yourself and your baby. “Can I exercise right to the end?” is one of  the most common questions we

obfkathleen October 30, 2012 Pregnancy Exercise Tips, Uncategorized 1 Comment Read more

Check Out This Great Article on an Oh Baby! Fitness Pregnancy Pilates Class

Awesome article from Workout of the Week on an Oh Baby! Fitness Pregnancy Pilates class. I’ve copied the entire article here because I think it’s so great! Pregnancy Pilates Wednesday, February 2, 2011 | Writinggal I decided that, since I’m

obfclare February 3, 2011 Oh Baby! Fitness News No Comments Read more

Lunges – Pregnancy Exercise Video –

Guidance on proper form for lunges during exercise while pregnant from Oh Baby! Fitness. Lunges lift and tighten the butt, but they also offer an opportunity to work the pelvic floor. You can do Kegel exercises while doing lunges. Lunges

obfclare February 1, 2011 Exercise Videos, Pregnancy Exercise Tips No Comments Read more

Abdominal Exercises for Pregnancy Using Stability Ball

Check out our newest exercise video: Abdominal Exercises on the Stability Ball. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through some safe and challenging ab exercises.

obfclare January 11, 2011 Exercise Videos, Pregnancy Exercise Tips 1 Comment Read more
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  • Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    February 19, 2019
  • Feeling Sexually Confident After Having Baby

    Feeling Sexually Confident After Having Baby

    January 9, 2019
  • A New Parent Support Group Saved My Life

    A New Parent Support Group Saved My Life

    September 30, 2018
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    Postpartum Depression & Anxiety – the Pit You can Fall into Without Realizing It

    May 3, 2018

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