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A New Oh Baby! Fitness class: Pushing Workshop!

A New Oh Baby! Fitness class: Pushing Workshop!

Oh Baby! Fitness is thrilled to announce our newest class offering: the Pushing Partner Workshop: How to Push Out Your Baby. Based on our bestselling app, this pelvic floor, yoga and abs class will prepare women for the most difficult stage of childbirth: pushing!

obfkathleen May 21, 2015 Oh Baby! Fitness News, Pregnancy Exercise Tips No Comments Read more

Belly Breathing for Labor and Coordinated Pushing Technique – Demonstration Video

Check out our video on Belly Breathing for Labor and Coordinated Pushing. Led by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe. This is a two part exercise. You’ll learn how to perform belly breathing for labor and then move on

obfclare May 16, 2011 Exercise Videos, Pregnancy Exercise Tips No Comments Read more

Abdominal Exercises for Pregnancy Using Stability Ball

Check out our newest exercise video: Abdominal Exercises on the Stability Ball. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through some safe and challenging ab exercises.

obfclare January 11, 2011 Exercise Videos, Pregnancy Exercise Tips 1 Comment Read more

Lying on Your Back During Exercise – Why Do Some Pregnant Women Get Dizzy?

Lying on Your Back During Exercise – Why Do Some Pregnant Women Get Dizzy?

We have this question come up a lot in our prenatal exercise classes — should I do exercises while lying on my back while I’m pregnant? After the first trimester, as the body gets bigger, most women are no longer

obfclare October 6, 2010 Pregnancy Exercise Tips No Comments Read more

What do you mean, remember to breathe?

Does your fitness instructor remind you how to breathe properly?  Isn’t it the most awkward feeling to be told how to breathe, when normally, you just breathe without thinking about it?  “In through your nose, out through your mouth, pull

OhBabyFitness September 27, 2010 Pregnancy Exercise Tips No Comments Read more

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  • Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    February 19, 2019
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    Feeling Sexually Confident After Having Baby

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    It’s no secret that pregnancy and the delivery of a baby does a number on a woman’s body.  From stretch …Read More
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    A New Parent Support Group Saved My Life

    September 30, 2018
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Download Our Exercise App

Oh Baby! Fitness has three great exercise apps available on iTunes that you can download to start working out now!

We've designed 3 mobile apps to help Moms get in shape during pregnancy and after and also to teach you how to push your baby out easily and effectively with NO FEAR!

Download Today!

Recent Posts

  • Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    February 19, 2019
  • Feeling Sexually Confident After Having Baby

    Feeling Sexually Confident After Having Baby

    January 9, 2019
  • A New Parent Support Group Saved My Life

    A New Parent Support Group Saved My Life

    September 30, 2018
  • Postpartum Depression & Anxiety – the Pit You can Fall into Without Realizing It

    Postpartum Depression & Anxiety – the Pit You can Fall into Without Realizing It

    May 3, 2018

Pages

  • Visit Oh Baby! Fitness Website
  • Learn More About Us
  • Pregnancy Classes
  • Mom & Baby Classes
  • Find a Location
  • Meet Our Instructors
  • Reviews From Happy Moms
  • Oh Baby! in the News
  • Exercise Videos
  • Download Our Exercise Apps

Contact Information

Oh Baby! Fitness LLC 116 Drexel Avenue Decatur, GA 30030-2836
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