Oh Baby! Fitness is thrilled to announce our newest class offering: the Pushing Partner Workshop: How to Push Out Your Baby. Based on our bestselling app, this pelvic floor, yoga and abs class will prepare women for the most difficult stage of childbirth: pushing!
Check out our video on Belly Breathing for Labor and Coordinated Pushing. Led by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe. This is a two part exercise. You’ll learn how to perform belly breathing for labor and then move on
Check out our newest exercise video: Abdominal Exercises on the Stability Ball. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through some safe and challenging ab exercises.
We have this question come up a lot in our prenatal exercise classes — should I do exercises while lying on my back while I’m pregnant? After the first trimester, as the body gets bigger, most women are no longer
Does your fitness instructor remind you how to breathe properly? Isn’t it the most awkward feeling to be told how to breathe, when normally, you just breathe without thinking about it? “In through your nose, out through your mouth, pull