Awesome article from Workout of the Week on an Oh Baby! Fitness Pregnancy Pilates class. I’ve copied the entire article here because I think it’s so great! Pregnancy Pilates Wednesday, February 2, 2011 | Writinggal I decided that, since I’m
Guidance on proper form for lunges during exercise while pregnant from Oh Baby! Fitness. Lunges lift and tighten the butt, but they also offer an opportunity to work the pelvic floor. You can do Kegel exercises while doing lunges. Lunges
Check out our newest exercise video: Abdominal Exercises on the Stability Ball. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through some safe and challenging ab exercises.
Does your fitness instructor remind you how to breathe properly? Isn’t it the most awkward feeling to be told how to breathe, when normally, you just breathe without thinking about it? “In through your nose, out through your mouth, pull
Here’s the real deal: you will either feel like you’ve gained not enough or too much weight. Your weight gain will not be a steady line—you will have a month where you gain 9 lbs and freak out. You will