Oh Baby! Fitness has released a new mom & baby exercise mobile app on iTunes: the Mom & Baby Weekly Workout. The app offers a specific exercise for every week after the birth of baby…all the way to 6 months postpartum! Download it today and start your own personalized and safe exercise routine with your baby!
Over the next few weeks we’ll be featuring some of our favorite mom and baby exercises. We love mom and baby exercises because they are both effective AND a great way to play and bond with your baby. For
I’ve written before about pregnancy and running here, but was recently asked about running after baby—basically how soon can a new mom get back to running after labor and delivery?
While a pretty simple question, it actually takes two steps—the first question is, am I ready to begin postpartum exercise? And then the second, when cleared to exercise, am I ready to begin running?
Oh Baby! Fitness has had the privilege of working with thousands of pregnant women and new moms. Based on this extensive experience, along with expert advice and review of the best available research, we believe: 1. Pre- and postnatal EXERCISE