One secret tip that pregnancy trainers know is that there is one exercise that strengthens all the muscles used in labor and delivery—AND it’s an exercise you can do at home. All you need is a wall—that’s it! The secret:
One secret about pushups is they are a great abdominal exercise! Matthew McConaughey has said in interviews the only ab exercise he does is push ups — we figure if it’s good enough for him, it’s good enough for us!
Oh Baby! Fitness has had the privilege of working with thousands of pregnant women and new moms. Based on this extensive experience, along with expert advice and review of the best available research, we believe: 1. Pre- and postnatal EXERCISE
Awesome article from Workout of the Week on an Oh Baby! Fitness Pregnancy Pilates class. I’ve copied the entire article here because I think it’s so great! Pregnancy Pilates Wednesday, February 2, 2011 | Writinggal I decided that, since I’m
Guidance on proper form for lunges during exercise while pregnant from Oh Baby! Fitness. Lunges lift and tighten the butt, but they also offer an opportunity to work the pelvic floor. You can do Kegel exercises while doing lunges. Lunges
Check out Oh Baby! Fitness owner, Clare Schexnyder, on Trust Dale TV talking about reinventing herself from a TV producer to entrepreneur and how the idea for Oh Baby! Fitness was born.
Check out our newest exercise video: Abdominal Exercises on the Stability Ball. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through some safe and challenging ab exercises.