Oh Baby! Fitness has had the privilege of working with thousands of pregnant women and new moms. Based on this extensive experience, along with expert advice and review of the best available research, we believe: 1. Pre- and postnatal EXERCISE
Kegel Exercises – Strengthening Your Pelvic Floor Muscles During Pregnancy
You hear us talk about Kegel Exercises all the time in our prenatal and mom & baby fitness classes. It’s one of the most important exercises you can do before, during and after your pregnancy. Why? Strong pelvic floor muscles
Check Out Our New Video: How to Carry a Car Seat Properly
Carrying a car seat incorrectly is the easiest way to injure your back as a new mother. Oh Baby! Fitness Senior Instructor Kathleen Donahoe demonstrates the best and safest way to carry a baby’s car seat. If you’d like more
Hugging Your Baby – How It Can Help You Have a Better Pregnancy
During Oh Baby! Fitness pregnancy classes, our instructors are always asking moms to “hug your baby” or “draw the baby up and in” while exercising. The instructors are cuing clients to engage their abdominal muscles. Contracting the abdominal muscles leads
Check Out This Great Article on an Oh Baby! Fitness Pregnancy Pilates Class
Awesome article from Workout of the Week on an Oh Baby! Fitness Pregnancy Pilates class. I’ve copied the entire article here because I think it’s so great! Pregnancy Pilates Wednesday, February 2, 2011 | Writinggal I decided that, since I’m
Oh Baby! Fitness Expands to Savannah, Georgia in March 2011
Oh Baby! Fitness classes are coming to Savannah in March 2011! Oh Baby! Fitness offers the widest variety of pregnancy and mom & baby exercise classes in the country. On March 5th, pregnancy and mom & baby water aerobics classes
Oh Baby! Fitness Founder Talks About Creating the Company
Check out Oh Baby! Fitness owner, Clare Schexnyder, on Trust Dale TV talking about reinventing herself from a TV producer to entrepreneur and how the idea for Oh Baby! Fitness was born.
Postpartum Posture and Alignment in Everyday Activites
As a new mom, you will be doing a lot of the same movements over and over (and over and over and over!) again. For a while, it will feel like all you are doing is feeding your baby and