Almost all of our prenatal classes will include the yoga pose cat/cow. This stretch is one of the favorites of our pregnant moms. Benefits include: – Encourages mobility in a stiff spine – Strengthens the lower back – Helps lessen
CNN Features Oh Baby! Fitness as Great Way to Get Fit After Baby
CNN featured Oh Baby! Fitness as a great way to get back in shape after baby. The story focuses on Sarah Corcoran, mother of 21-month-old Ben. Sarah found Oh Baby! Fitness classes after the birth of her son and has
Owners of Oh Baby! Fitness Talk to GPB’s “All Things Considered” About Fast Growth of Female Owned Businesses in Georgia
ATLANTA — Women-owned businesses are up 112 percent in Georgia. That’s according to a new report by American Express OPEN. It finds that for the third year in a row Georgia leads the nation in the growth of women-owned businesses.
Best Exercise to Prepare for Labor, and You Can Do It At Home!
One secret tip that pregnancy trainers know is that there is one exercise that strengthens all the muscles used in labor and delivery—AND it’s an exercise you can do at home. All you need is a wall—that’s it! The secret:
Oh Baby! Fitness Partners With Lifetime Fitness
Oh Baby! Fitness is excited to offer water classes at the Lifetime Fitness in Johns Creek, GA. Classes begin in mid-May. Moms can choose from Pregnancy Water Aerobics or H2Oh Baby, our mom & baby water aerobics class. Both classes
Mom and Baby Exercise – Bicep Curls
This exercise is simple and really targets the bicep muscles — the arm muscles that moms need to carry those car seats and big babies! Rather than using weights to perform your bicep curls — use your baby! Here’s
Mom and Baby Exercise – Push Up
One secret about pushups is they are a great abdominal exercise! Matthew McConaughey has said in interviews the only ab exercise he does is push ups — we figure if it’s good enough for him, it’s good enough for us!
Mom and Baby Exercise – Overhead Press
Over the next few weeks we’ll be featuring some of our favorite mom and baby exercises. We love mom and baby exercises because they are both effective AND a great way to play and bond with your baby. For
Start Your Own Business!! Learn How to Run Oh Baby! Fitness Classes in Your City!
Find out how to become a licensed instructor and run your own Oh Baby! Fitness classes anywhere in the USA! Join our next FREE informational webinar! We hold them bi-monthly. We’ll cover how our licensing program works, who it’s for, what it costs, and what you’ll get as a licensed and trained Oh Baby! Fitness instructor.
Running after pregnancy
I’ve written before about pregnancy and running here, but was recently asked about running after baby—basically how soon can a new mom get back to running after labor and delivery?
While a pretty simple question, it actually takes two steps—the first question is, am I ready to begin postpartum exercise? And then the second, when cleared to exercise, am I ready to begin running?