Hi guys! I decided to do a video blog this week after so many people asked for photos of my belly. You’ll hear in this video why I’ve been hesitant to share belly photos (though I promise I’ll take and
Why everything most people think about exercise intensity during pregnancy is wrong.
While the title to this post is quite a claim, I couldn’t help it— after my 10th conversation this month with someone asking me if I was slowing down now that I’m in my third trimester, I realized we have
Oh Baby! Fitness Pregnancy Exercise Weekly Workout App Named “Must Have” for Savvy Moms by Pregnancy & Newborn Magazine
Our Personal Prenatal Exercise App was featured in Pregnancy & Newborn Magazine as a “must-have for tech-savvy moms-to-be!” You can download our app today or tell a pregnant friend. Our Weekly Workout App gives you a specific exercise and 30
Pregnancy- Exercise Is a YES.
Over the last week I’ve been asked a number of times about my thoughts on the latest big pregnancy article (and the subsequent online outrage over it) Taking Back Your Pregnancy by economist Emily Oster’s in the Wall Street Journal. Emily writes about approaching pregnancy and its “long list of rules” from a data-driven, analysis point of view. She tries to suss out what the real risks are from the long list of no’s, and makes her own “no” list (hers? Avoid Deli turkey and queso fresco). While much of the internet is blowing up with shock at her liberal take, I find it all a little underwhelming.
First trimester workouts you can do at home
While I enjoyed Barrre3 and yoga in my first trimester, I also would often do quick strength training workouts at home. Today I wanted to share some of my go-to workouts with you so that you could try them out
The first few weeks- What I did when I first found out I was pregnant
Thanks for all your well wishes last week on my big announcement! It was incredibly special to hear from so many past clients. It made me feel better knowing I have you all (and all your collective experience and wisdom)
Best Exercise to Prepare for Labor, and You Can Do It At Home!
One secret tip that pregnancy trainers know is that there is one exercise that strengthens all the muscles used in labor and delivery—AND it’s an exercise you can do at home. All you need is a wall—that’s it! The secret:
Oh Baby! Fitness Partners With Lifetime Fitness
Oh Baby! Fitness is excited to offer water classes at the Lifetime Fitness in Johns Creek, GA. Classes begin in mid-May. Moms can choose from Pregnancy Water Aerobics or H2Oh Baby, our mom & baby water aerobics class. Both classes
Perfect Pregnancy Squat
Squats are one of the most helpful exercises to perform while pregnant – not only do they help strengthen the lower back (and therefore cut down on lower back pain!) they also build the necessary leg and abdominal muscles
Oh Baby! Fitness: Core Beliefs on Prenatal and Postnatal Exercise
Oh Baby! Fitness has had the privilege of working with thousands of pregnant women and new moms. Based on this extensive experience, along with expert advice and review of the best available research, we believe: 1. Pre- and postnatal EXERCISE