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Taking my own advice: body image and weight gain in pregnancy

This weekend I was partaking in every pregnant woman’s favorite past time: hanging out with Google.  I’ve become a master Google-er over this pregnancy (my rules: avoid the forums, avoid the comments, seriously avoid anything that says “trigger” ). This

obfkathleen August 26, 2013 kathleen's tips, pregnancy blog, Uncategorized 1 Comment Read more

Hear a Quick Summary of the Oh Baby! Fitness National Licensing Program in Business Radio Interview

If you’d like to learn more about the Oh Baby! Licensing program and how to run your own biz in your city, listen to this radio interview Co-Owner and Founder Clare Schexnyder did with Kevin Price of the “Price of

obfclare August 15, 2013 Oh Baby! Fitness News No Comments Read more

Oh Baby! Fitness Goes National! Classes Now Offered in 4 States; 8 more & DC by September

Oh Baby! Fitness Owners, Clare Schexnyder and Kathleen Donahoe Photo Courtesy: 2013 Sara Speert Photography Tell your pregnant and new mom friends across the country, Oh Baby! Fitness classes are now offered in Georgia, Maryland, Massachussets and Texas! By September, Alabama,

obfclare August 9, 2013 Oh Baby! Fitness News Read more

Oh Baby! Fitness Partners with Isis Parenting, Exercise Classes Offered in Atlanta and Dallas

BOSTON and ATLANTA, August 7, 2013 – Oh Baby! Fitness®, a respected provider of fitness classes for expectant and new moms and Isis Parenting, a trusted prenatal and early parenting resource, are partnering to bring fitness offerings to four Atlanta

obfclare August 7, 2013 Oh Baby! Fitness News 1 Comment Read more

Oh Baby! Fitness Expands to 12 States, DC – Atlanta Journal Constitution Article – July 31, 2013

By Gracie Bonds Staples – The Atlanta Journal-Constitution (full article with pictures) Eight years have passed since Clare Schexnyder’s daughter, Sofia, was born. Eight. And in that time, the Decatur mother has almost single-handedly transformed the way pregnant and new

obfclare July 31, 2013 Oh Baby! Fitness News No Comments Read more

Oh Baby! Fitness Expands Nationally, Personal Prenatal Exercise App Reaches Women Around the World

Oh Baby! Fitness® Expands Prenatal/Postnatal Exercise Classes Nationally, Personal Prenatal Exercise App Reaches Women Around the World   ATLANTA, Ga. — July 22, 2013 — Oh Baby! Fitness, which offers the widest variety of pregnancy and mom & baby exercise classes

obfclare July 22, 2013 Oh Baby! Fitness News 2 Comments Read more

Benefits of Cat/Cow Yoga Poses During Pregnancy

Almost all of our prenatal classes will include the yoga pose cat/cow. This stretch is one of the favorites of our pregnant moms. Benefits include: –       Encourages mobility in a stiff spine –       Strengthens the lower back –       Helps lessen

obfkathleen May 20, 2013 Pregnancy Exercise Tips, Uncategorized No Comments Read more

Best Exercise to Prepare for Labor, and You Can Do It At Home!

One secret tip that pregnancy trainers know is that there is one exercise that strengthens all the muscles used in labor and delivery—AND it’s an exercise you can do at home. All you need is a wall—that’s it! The secret: 

obfkathleen April 26, 2013 Pregnancy Exercise Tips, Uncategorized 1 Comment Read more

Oh Baby! Fitness Partners With Lifetime Fitness

Oh Baby! Fitness is excited to offer water classes at the Lifetime Fitness in Johns Creek, GA. Classes begin in mid-May. Moms can choose from Pregnancy Water Aerobics or H2Oh Baby, our mom & baby water aerobics class. Both classes

obfclare April 24, 2013 Oh Baby! Fitness News, Uncategorized 2 Comments Read more

Perfect Pregnancy Squat

  Squats are one of the most helpful exercises to perform while pregnant – not only do they help strengthen the lower back (and therefore cut down on lower back pain!) they also build the necessary leg and abdominal muscles

obfkathleen April 22, 2013 Pregnancy Exercise Tips, Uncategorized No Comments Read more
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