Find out how to become a licensed instructor and run your own Oh Baby! Fitness classes anywhere in the USA! Join our next FREE informational webinar! We hold them bi-monthly. We’ll cover how our licensing program works, who it’s for, what it costs, and what you’ll get as a licensed and trained Oh Baby! Fitness instructor.
This is a question we hear often, and for good reason. Our pregnant clients know that exercise is important, but wonder if they are hitting the sweet spot between working out hard enough (ie, “I don’t want to waste
Answer: If not restricted by your doctor, exercising up until delivery is one of the BEST things you can do for yourself and your baby. “Can I exercise right to the end?” is one of the most common questions we
Oh Baby! Fitness has had the privilege of working with thousands of pregnant women and new moms. Based on this extensive experience, along with expert advice and review of the best available research, we believe: 1. Pre- and postnatal EXERCISE
Oh Baby! Fitness classes and its business plan were recently featured in Club Solutions Magazine. Oh Baby partners with fitness clubs to provide classes specifically tailored to pregnant women’s needs, “We are a great club solution,” said Schexnyder. Oh Baby! Fitness doesn’t only provide clubs with classes such as Pilates, water aerobics and yoga, but also sets the monthly schedule, pays rent in order to use the studio’s facilities and trains and pays their own instructors. “We run a complete operation that allows clubs to offer these classes, and they don’t have to lift a finger. I think we are revolutionizing the perinatal fitness industry. “
Senior Oh Baby! Fitness Instructor, Kathleen Donahoe, helps answer all the questions we get about stability balls and exercise during pregnancy: What kind of Stability Ball is best for me to purchase when pregnant? How do I sit on the
Push ups are a great exercise to build chest, triceps and abdominal strength. Use this quick modification to make push ups safe for pregnant and new moms. Proper modification taught by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe.
Dear Oh Baby! Fitness, As we finish my first session of Oh Baby classes, I just wanted to send you a quick note of thanks. I have absolutely LOVED my Pilates, combo, and water aerobics classes these last two months.
You hear us talk about Kegel Exercises all the time in our prenatal and mom & baby fitness classes. It’s one of the most important exercises you can do before, during and after your pregnancy. Why? Strong pelvic floor muscles
Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through a proper wall sit for pregnant women. Wall sits are a great exercise for building lower back and glute strength during pregnancy. It’s also a great way to prepare for