Oh Baby! Fitness is thrilled to announce our newest class offering: the Pushing Partner Workshop: How to Push Out Your Baby. Based on our bestselling app, this pelvic floor, yoga and abs class will prepare women for the most difficult stage of childbirth: pushing!
Oh Baby! Fitness has three great exercise apps available on iTunes that you can download to start working out now! We’ve designed 3 mobile apps to help Moms get in shape during pregnancy and after and also to teach you how to push your baby out easily and effectively with NO FEAR! Download today!
We’ve got some exciting news- today we are releasing an app that will teach women all over the world the technique of Coordinated Pushing. Now women don’t have to be in Atlanta, or taking an Oh Baby! Fitness class to learn the super simple (it’s five steps), super effective (we get emails every day from clients about how successful it was) technique. I couldn’t be more excited, and honestly more proud to share this app with the world. The app is called exactly what it is: How to Push Out Your Baby.
Check out our video on Belly Breathing for Labor and Coordinated Pushing. Led by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe. This is a two part exercise. You’ll learn how to perform belly breathing for labor and then move on