Oh Baby! Fitness classes are coming to Savannah in March 2011! Oh Baby! Fitness offers the widest variety of pregnancy and mom & baby exercise classes in the country. On March 5th, pregnancy and mom & baby water aerobics classes
Pregnancy Exercise That Actually Feels Good
One thing that is different about exercise when it comes to being pregnant is that the exercise should feel good. This can be so contrary to how most people think about exercise for their whole lives (“I’m so sore!” “My
What do you mean, remember to breathe?
Does your fitness instructor remind you how to breathe properly? Isn’t it the most awkward feeling to be told how to breathe, when normally, you just breathe without thinking about it? “In through your nose, out through your mouth, pull
What 8000 Moms Know: The last few pregnant weeks
Last week, I wrote about some of the best advice I’ve heard from Oh Baby! Fitness Moms about preparing for the first few weeks after labor. I’ve also been given a lot of advice on how to remain (relatively) comfortable