Over the last week I’ve been asked a number of times about my thoughts on the latest big pregnancy article (and the subsequent online outrage over it) Taking Back Your Pregnancy by economist Emily Oster’s in the Wall Street Journal. Emily writes about approaching pregnancy and its “long list of rules” from a data-driven, analysis point of view. She tries to suss out what the real risks are from the long list of no’s, and makes her own “no” list (hers? Avoid Deli turkey and queso fresco). While much of the internet is blowing up with shock at her liberal take, I find it all a little underwhelming.
Oh Baby! Fitness Goes National! Classes Now Offered in 4 States; 8 more & DC by September
Oh Baby! Fitness Owners, Clare Schexnyder and Kathleen Donahoe Photo Courtesy: 2013 Sara Speert Photography Tell your pregnant and new mom friends across the country, Oh Baby! Fitness classes are now offered in Georgia, Maryland, Massachussets and Texas! By September, Alabama,
Oh Baby! Fitness Expands Nationally, Personal Prenatal Exercise App Reaches Women Around the World
Oh Baby! Fitness® Expands Prenatal/Postnatal Exercise Classes Nationally, Personal Prenatal Exercise App Reaches Women Around the World ATLANTA, Ga. — July 22, 2013 — Oh Baby! Fitness, which offers the widest variety of pregnancy and mom & baby exercise classes
Benefits of Cat/Cow Yoga Poses During Pregnancy
Almost all of our prenatal classes will include the yoga pose cat/cow. This stretch is one of the favorites of our pregnant moms. Benefits include: – Encourages mobility in a stiff spine – Strengthens the lower back – Helps lessen
Oh Baby! Fitness Releases Pregnancy Exercise App – Download on iTunes Today!
We are so excited to announce the release of our first app! Download the Oh Baby! Fitness Pregnancy Exercise Weekly Workout app on iTunes. It has a specific exercise video for each week of pregnancy! Download it, review it, rate
Oh Baby! Fitness: Core Beliefs on Prenatal and Postnatal Exercise
Oh Baby! Fitness has had the privilege of working with thousands of pregnant women and new moms. Based on this extensive experience, along with expert advice and review of the best available research, we believe: 1. Pre- and postnatal EXERCISE
How can exercise help pregnancy induced carpal tunnel?
I had a client ask me last night if the tingling in her hands meant that she should stop exercising. It’s a fair question, as non-pregnancy induced carpal tunnel is often an overuse injury, and rest can help. However, with
Common Questions: What should be my first exercise class after I have my baby?
Many clients ask what exercise they should take as their first class back after having a baby. While we have many women take all different kinds of classes and participate in lots of different types of programs, I’ve found that
Common Questions: What’s the best yoga exercise for pregnancy?
There is one yoga pose that almost all pregnant women love- and for good reason. Watch the video below to learn about the cat/cow pose or pelvic tilt and back stretch. This is a favorite among clients for good reason:
Check Out This Great Article on an Oh Baby! Fitness Pregnancy Pilates Class
Awesome article from Workout of the Week on an Oh Baby! Fitness Pregnancy Pilates class. I’ve copied the entire article here because I think it’s so great! Pregnancy Pilates Wednesday, February 2, 2011 | Writinggal I decided that, since I’m