Guest Post: We are thrilled to have Melissa Baudo Marchetti share her wisdom and experience about physical therapy and the postpartum period. Calling all moms! Have you recently had a baby or have been a mom for a while
Oh Baby! Fitness licensee Maggie Glover was featured today in The Cabin in an article sharing how she’s quickly grown her program in just two months. Maggie offers five classes a week to the moms of Conway, Arkansas and shared how she really believes in the mission of Oh Baby! Fitness:
Oh Baby! Fitness co-owner Kathleen Donahoe was recently interviewed by Happy Babies Parent Education about postpartum recovery—specifically cores and floors (pelvic ones, that is!)
How quickly will I lose weight the baby weight?
Just as weight gain happens at different rates during pregnancy, weight loss has different paces for different women. 9 months on , 9 months off is a good rule of thumb— not 9 months on and back in your skinny jeans at 2 months! If your baby is 9 months old and you still have weight to lose we recommend a combination of exercise and healthy diet to lose the last few pounds.
How soon can I exercise after baby?
A recent student and “Certified Fitness Geek” took our Oh Baby! Fitness Pre/Postnatal training and live workshop and gave us stellar and detailed reviews.
Our “Mom and Baby Weekly Workout” app was featured in Kiwi magazine’s June/July issue. Kiwi encourages Moms to get “App Happy” with the Oh Baby app packed with 6 months of weekly postpartum fitness routines. The Mom & Baby Exercise app offers equipment free workouts that include your child. Each regimen is a dynamic hybrid of Yoga, Pilates and strength-training exercises. $4 iOS
We are pleased to announce two upcoming LIVE perinatal fitness training workshops! The first will be in Atlanta, GA, on Friday December 16th, 2016, from 8a – 4pm. Sign up today for the Oh Baby! Fitness live training and get certified to teach pre/posnatal moms and potentially join our licensing program and start your own biz!
We love getting moms together to workout, but we also know you need moves to you can do at home with your baby. Here are our five favorite exercises you can do with your little one. Baby acts as weight to
Pete and I trekked up to Boston, MA last week to visit some Oh Baby! Fitness licensees – Kate Woodard and Kristen St. Amour, who own Oh Baby! Fitness South Shore MA, and have built a huge, successful program in just one year.
This is the beginning of an ongoing series where Oh Baby! Licensees share their experience and advice about owning their own business teaching Oh Baby! Fitness pre and postnatal classes. Interested in teaching Oh Baby! Fitness classes in your area? Find out more here.