Postpartum Depression & Anxiety – the Pit You can Fall into Without Realizing It

Postpartum Depression & Anxiety – the Pit You can Fall into Without Realizing It

This was me in 2004. I was in the pit of postpartum depression. Funny thing about depression, you don’t realize you have it when you’re going through it. You’re at the bottom of a hole and nothing makes sense. Being responsible for a new life only makes the hole deeper. It was a BAD place for me and my baby.

Gestational Diabetes: What Is It and How Can Exercise Help?

Gestational Diabetes: What Is It and How Can Exercise Help?

One of our clients just found out she has gestational diabetes. She’s an avid exerciser, but had terrible morning sickness in her first trimester and lost weight. She gained it back rapidly in her 2nd trimester. She wondered what she could have done differently and how exercise might help her manage her gestational diabetes. We’ve got some answers!

4 Weeks to Fitness – Workouts You Can Do at Home

4 Weeks to Fitness – Workouts You Can Do at Home

Often clients will take one or two Oh Baby! Fitness classes a week, but ask what they can be doing in between classes to stay in shape. I’ve been teaching a mom and baby fitness class for the last few weeks and decided to offer “homework” to the class. It was completely optional, but a number of moms have taken me up on it and have said they can see and feel a real difference in their fitness level.

ACOG releases new guidelines on Pregnancy and Exercise

ACOG releases new guidelines on Pregnancy and Exercise

Pregnant women should get moving! That’s the clear message in the newest guidelines released by the American Congress of Obstetricians and Gynecologists (ACOG), a group that advises doctors what to tell their patients when it comes to pregnancy and health. See what exercises are recommended and which are NOT OK.. you might be surprised.