The Oh Baby! Fitness team shot 36 (!) pregnancy exercise videos in one day! The videos will be the core of a new Oh Baby! Fitness mobile app that will be released in the Fall. Oh Baby! Fitness co-owner and
Pre- Prenatal Fitness?
One of the trends we are hearing more about is women working to lose weight BEFORE they get pregnant. I was at a BBQ this weekend with a group of women who think they will start trying to get pregnant
What symptoms does exercise help during pregnancy?
While preparing a speech on pregnancy and exercise this weekend, I started to think about all the different pregnancy symptoms that I’ve seen exercise help. I say the phrase all the time – “exercise can help manage almost all the
Abdominal Muscle Separation During Pregnancy- How to Perform a Self-Check
Check out our video on how to perform a self-check to see if you have any abdominal muscle separation during your pregnancy. It’s good to know it you have a split, so you can know what exercises to do to
Partner Pose in Pregnancy Yoga
Oh Baby! Fitness classes are a great way to get fit, bond with your baby and make new friends. In all of our classes, we’ll often partner women up for different exercises. It gives women time to talk, share and
Oh Baby! Fitness Response to New Study saying “Exercise May Not Limit Pregnancy Weight Gain.”
You may have seen the headline, “Exercise May Not Limit Pregnancy Weight Gain.” The story comes from a new Brazilian study of obese women who joined a study group half way through their pregnancy (around 3 – 5 months). The
What Kind of Stability Ball Should I Purchase When I’m Pregnant?
Senior Oh Baby! Fitness Instructor, Kathleen Donahoe, helps answer all the questions we get about stability balls and exercise during pregnancy: What kind of Stability Ball is best for me to purchase when pregnant? How do I sit on the
Modified Plank – Demonstration Video
The plank is an excellent exercise to strengthen the chest, abdominal and lower back muscles. Senior Oh Baby! Fitness instructor Kathleen Donahoe gives three different variations on this awesome exercise for the core and lower back. Great exercise for pregnant
Modified Push Ups – Great Pregnancy and New Mom Exercise
Push ups are a great exercise to build chest, triceps and abdominal strength. Use this quick modification to make push ups safe for pregnant and new moms. Proper modification taught by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe.
Awesome Letter from Mom — How Exercising During Pregnancy Helped Her!
Dear Oh Baby! Fitness, As we finish my first session of Oh Baby classes, I just wanted to send you a quick note of thanks. I have absolutely LOVED my Pilates, combo, and water aerobics classes these last two months.