Join us as we partner with Babiators for an awesome week of giveaways and promotions.
Question: I weigh less than I did when before I got pregnant, but I look bigger. What’s up with that?
We’ve got some exciting news- today we are releasing an app that will teach women all over the world the technique of Coordinated Pushing. Now women don’t have to be in Atlanta, or taking an Oh Baby! Fitness class to learn the super simple (it’s five steps), super effective (we get emails every day from clients about how successful it was) technique. I couldn’t be more excited, and honestly more proud to share this app with the world. The app is called exactly what it is: How to Push Out Your Baby.
Note from Co-owner Kathleen Donahoe:
“My husband Jonathan and I are delighted to announce the birth of Peter Donahoe Reckers. He was born Sunday Dec 29th just after 12:30am, 7lbs 9oz. Thanks for all your support and encouragement over the pregnancy- so far, this little guy is proving totally worth it. We are so excited about the adventure ahead!”
A really exciting study was released this week that shows women who exercise deliver babies with “more mature” brains—basically, exercising while pregnant gives your baby’s brain a huge boost! Having a smarter baby is something every mom wants and now you know you’re helping make that happen just by exercising.
Almost all of our prenatal classes will include the yoga pose cat/cow. This stretch is one of the favorites of our pregnant moms. Benefits include: – Encourages mobility in a stiff spine – Strengthens the lower back – Helps lessen
One secret tip that pregnancy trainers know is that there is one exercise that strengthens all the muscles used in labor and delivery—AND it’s an exercise you can do at home. All you need is a wall—that’s it! The secret:
Oh Baby! Fitness is excited to offer water classes at the Lifetime Fitness in Johns Creek, GA. Classes begin in mid-May. Moms can choose from Pregnancy Water Aerobics or H2Oh Baby, our mom & baby water aerobics class. Both classes
One secret about pushups is they are a great abdominal exercise! Matthew McConaughey has said in interviews the only ab exercise he does is push ups — we figure if it’s good enough for him, it’s good enough for us!
This is a question we hear often, and for good reason. Our pregnant clients know that exercise is important, but wonder if they are hitting the sweet spot between working out hard enough (ie, “I don’t want to waste