Oh Baby! Fitness is thrilled to announce our newest class offering: the Pushing Partner Workshop: How to Push Out Your Baby. Based on our bestselling app, this pelvic floor, yoga and abs class will prepare women for the most difficult stage of childbirth: pushing!
Start Working Out Today! Download an Oh Baby! Fitness Exercise App!
Oh Baby! Fitness has three great exercise apps available on iTunes that you can download to start working out now! We’ve designed 3 mobile apps to help Moms get in shape during pregnancy and after and also to teach you how to push your baby out easily and effectively with NO FEAR! Download today!
Oh Baby! Fitness Releases New App: How to Push Out Your Baby!
We’ve got some exciting news- today we are releasing an app that will teach women all over the world the technique of Coordinated Pushing. Now women don’t have to be in Atlanta, or taking an Oh Baby! Fitness class to learn the super simple (it’s five steps), super effective (we get emails every day from clients about how successful it was) technique. I couldn’t be more excited, and honestly more proud to share this app with the world. The app is called exactly what it is: How to Push Out Your Baby.
Prenatal Exercise: Can I exercise up until I deliver my baby?
Answer: If not restricted by your doctor, exercising up until delivery is one of the BEST things you can do for yourself and your baby. “Can I exercise right to the end?” is one of the most common questions we
Kegel Exercises – Strengthening Your Pelvic Floor Muscles During Pregnancy
You hear us talk about Kegel Exercises all the time in our prenatal and mom & baby fitness classes. It’s one of the most important exercises you can do before, during and after your pregnancy. Why? Strong pelvic floor muscles
Wall Sits – Building Strength for Labor and Delivery
Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through a proper wall sit for pregnant women. Wall sits are a great exercise for building lower back and glute strength during pregnancy. It’s also a great way to prepare for
Common Questions: Is it safe to exercise in the third trimester?
When they first find out they are pregnant, many women can’t imagine that they will be exercising right up until their due date. However, it is very common for women who are active during pregnancy to continue to exercise regularly
Postpartum Fitness: Three Safe Exercises for the First 6 Weeks After Childbirth
Pregnancy and labor can be very traumatic on the abdominals and pelvic floor. While most women are told not to do ANY exercise for the first six to eight weeks after having a baby, it’s important to begin to engage