Over the next few weeks we’ll be featuring some of our favorite mom and baby exercises. We love mom and baby exercises because they are both effective AND a great way to play and bond with your baby. For
Start Your Own Business!! Learn How to Run Oh Baby! Fitness Classes in Your City!
Find out how to become a licensed instructor and run your own Oh Baby! Fitness classes anywhere in the USA! Join our next FREE informational webinar! We hold them bi-monthly. We’ll cover how our licensing program works, who it’s for, what it costs, and what you’ll get as a licensed and trained Oh Baby! Fitness instructor.
How hard should I workout when pregnant?
This is a question we hear often, and for good reason. Our pregnant clients know that exercise is important, but wonder if they are hitting the sweet spot between working out hard enough (ie, “I don’t want to waste
Oh Baby! Fitness: Core Beliefs on Prenatal and Postnatal Exercise
Oh Baby! Fitness has had the privilege of working with thousands of pregnant women and new moms. Based on this extensive experience, along with expert advice and review of the best available research, we believe: 1. Pre- and postnatal EXERCISE
What Kind of Stability Ball Should I Purchase When I’m Pregnant?
Senior Oh Baby! Fitness Instructor, Kathleen Donahoe, helps answer all the questions we get about stability balls and exercise during pregnancy: What kind of Stability Ball is best for me to purchase when pregnant? How do I sit on the
Modified Push Ups – Great Pregnancy and New Mom Exercise
Push ups are a great exercise to build chest, triceps and abdominal strength. Use this quick modification to make push ups safe for pregnant and new moms. Proper modification taught by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe.
Awesome Letter from Mom — How Exercising During Pregnancy Helped Her!
Dear Oh Baby! Fitness, As we finish my first session of Oh Baby classes, I just wanted to send you a quick note of thanks. I have absolutely LOVED my Pilates, combo, and water aerobics classes these last two months.
Kegel Exercises – Strengthening Your Pelvic Floor Muscles During Pregnancy
You hear us talk about Kegel Exercises all the time in our prenatal and mom & baby fitness classes. It’s one of the most important exercises you can do before, during and after your pregnancy. Why? Strong pelvic floor muscles
Common Questions: Is it safe to exercise in the third trimester?
When they first find out they are pregnant, many women can’t imagine that they will be exercising right up until their due date. However, it is very common for women who are active during pregnancy to continue to exercise regularly
Common Questions: What should be my first exercise class after I have my baby?
Many clients ask what exercise they should take as their first class back after having a baby. While we have many women take all different kinds of classes and participate in lots of different types of programs, I’ve found that