CNN featured Oh Baby! Fitness as a great way to get back in shape after baby. The story focuses on Sarah Corcoran, mother of 21-month-old Ben. Sarah found Oh Baby! Fitness classes after the birth of her son and has
Owners of Oh Baby! Fitness Talk to GPB’s “All Things Considered” About Fast Growth of Female Owned Businesses in Georgia
ATLANTA — Women-owned businesses are up 112 percent in Georgia. That’s according to a new report by American Express OPEN. It finds that for the third year in a row Georgia leads the nation in the growth of women-owned businesses.
Best Exercise to Prepare for Labor, and You Can Do It At Home!
One secret tip that pregnancy trainers know is that there is one exercise that strengthens all the muscles used in labor and delivery—AND it’s an exercise you can do at home. All you need is a wall—that’s it! The secret:
Oh Baby! Fitness Partners With Lifetime Fitness
Oh Baby! Fitness is excited to offer water classes at the Lifetime Fitness in Johns Creek, GA. Classes begin in mid-May. Moms can choose from Pregnancy Water Aerobics or H2Oh Baby, our mom & baby water aerobics class. Both classes
Perfect Pregnancy Squat
Squats are one of the most helpful exercises to perform while pregnant – not only do they help strengthen the lower back (and therefore cut down on lower back pain!) they also build the necessary leg and abdominal muscles
Mom and Baby Exercise – Push Up
One secret about pushups is they are a great abdominal exercise! Matthew McConaughey has said in interviews the only ab exercise he does is push ups — we figure if it’s good enough for him, it’s good enough for us!
Mom and Baby Exercise – Overhead Press
Over the next few weeks we’ll be featuring some of our favorite mom and baby exercises. We love mom and baby exercises because they are both effective AND a great way to play and bond with your baby. For
Oh Baby! Fitness Releases Pregnancy Exercise App – Download on iTunes Today!
We are so excited to announce the release of our first app! Download the Oh Baby! Fitness Pregnancy Exercise Weekly Workout app on iTunes. It has a specific exercise video for each week of pregnancy! Download it, review it, rate
Oh Baby! Fitness: Core Beliefs on Prenatal and Postnatal Exercise
Oh Baby! Fitness has had the privilege of working with thousands of pregnant women and new moms. Based on this extensive experience, along with expert advice and review of the best available research, we believe: 1. Pre- and postnatal EXERCISE
Why Listening to Your Body is the Most Important Thing
We had a call today from a client who did a make-up in a Pilates class and was concerned participants spent some of the class lying on their back while exercising. The client was very concerned that women should never