Outer and inner thigh raises work the glutes, thighs and pelvic floor. Engage your abdominal muscles during this exercise for added benefit. Senior Oh Baby! Fitness Instructor Kathleen Donahoe leads you through a demonstration.
Watch the video below and let us know if you have any questions about this great exercise!
If you’d like more tips on safe pregnancy and mom & baby exercise, go to http://www.ohbabyfitness.com for more info.
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It’s a shame you don’t have a donate button! I’d certainly donate to this
superb blog! I guess for now i’ll settle for book-marking and
adding your RSS feed to my Google account. I look forward to new updates and will share this website with my Facebook group.
Talk soon!