When they first find out they are pregnant, many women can’t imagine that they will be exercising right up until their due date. However, it is very common for women who are active during pregnancy to continue to exercise regularly
Common Questions: What should be my first exercise class after I have my baby?
Many clients ask what exercise they should take as their first class back after having a baby. While we have many women take all different kinds of classes and participate in lots of different types of programs, I’ve found that
Common Questions: Does exercising cut down on my milk supply?
Breastfeeding can be such a challenging part of a new mom’s experience. We have many clients who work very hard to be able to breastfeed who are then scared to exercise due to the myths surrounding breastfeeding and exercise. The
Common Questions: What’s the best yoga exercise for pregnancy?
There is one yoga pose that almost all pregnant women love- and for good reason. Watch the video below to learn about the cat/cow pose or pelvic tilt and back stretch. This is a favorite among clients for good reason:
Common Questions: What can I do about calf cramps?
Calf cramps are extremely common during pregnancy. They often occur while you are sleeping, and can be very, very painful. We had one client who woke up one night with a calf cramp and in her half sleepy state woke
Check Out This Great Article on an Oh Baby! Fitness Pregnancy Pilates Class
Awesome article from Workout of the Week on an Oh Baby! Fitness Pregnancy Pilates class. I’ve copied the entire article here because I think it’s so great! Pregnancy Pilates Wednesday, February 2, 2011 | Writinggal I decided that, since I’m
Lunges – Pregnancy Exercise Video –
Guidance on proper form for lunges during exercise while pregnant from Oh Baby! Fitness. Lunges lift and tighten the butt, but they also offer an opportunity to work the pelvic floor. You can do Kegel exercises while doing lunges. Lunges
Oh Baby! Fitness Expands to Savannah, Georgia in March 2011
Oh Baby! Fitness classes are coming to Savannah in March 2011! Oh Baby! Fitness offers the widest variety of pregnancy and mom & baby exercise classes in the country. On March 5th, pregnancy and mom & baby water aerobics classes
Oh Baby! Fitness Founder Talks About Creating the Company
Check out Oh Baby! Fitness owner, Clare Schexnyder, on Trust Dale TV talking about reinventing herself from a TV producer to entrepreneur and how the idea for Oh Baby! Fitness was born.
Abdominal Exercises for Pregnancy Using Stability Ball
Check out our newest exercise video: Abdominal Exercises on the Stability Ball. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through some safe and challenging ab exercises.