Oh Baby! Fitness Founding Mom Clare Schexnyder just ran a half-marathon on her birthday. She detests running, but set a goal and worked toward it. Find out how she did and why fitness goals work better for new moms than watching the scales.
A quick recap on what our live workshop for our Oh Baby! Fitness Pre/Postnatal training is all about.
Pete and I trekked up to Boston, MA last week to visit some Oh Baby! Fitness licensees – Kate Woodard and Kristen St. Amour, who own Oh Baby! Fitness South Shore MA, and have built a huge, successful program in just one year.
We’ve got some exciting news- today we are releasing an app that will teach women all over the world the technique of Coordinated Pushing. Now women don’t have to be in Atlanta, or taking an Oh Baby! Fitness class to learn the super simple (it’s five steps), super effective (we get emails every day from clients about how successful it was) technique. I couldn’t be more excited, and honestly more proud to share this app with the world. The app is called exactly what it is: How to Push Out Your Baby.
Exciting news- Oh Baby! Fitness was profiled today in Forbes Magazine. The article features the steady growth and expansion of Oh Baby! Fitness, starting from a small meeting at a dining room table in Atlanta and growing into a national company.
This is the beginning of an ongoing series where Oh Baby! Licensees share their experience and advice about owning their own business teaching Oh Baby! Fitness pre and postnatal classes. Interested in teaching Oh Baby! Fitness classes in your area? Find out more here.
This is the beginning of an ongoing series where Oh Baby! Licensees share their experience and advice about owning their own business teaching Oh Baby! Fitness pre and postnatal classes. Interested in teaching Oh Baby! Fitness classes in your area? Find out more here.
One of the most important things we teach our clients about is DIASTASIS RECTI (abdominal separation) – a common pre/postnatal condition. It’s important to know what it is, as safe exercise can help control it but some types of exercise actually make it worse. Here’s what you need to know:
In my work, I often see women rush right back into exercise after they have their babies. I understand the urge– pre-pregnancy jeans are calling and the mental kick of a good workout can’t be beat. However, I’ve seen lots of women return to exercise too early or without a plan and end up injured. In an effort to learn from them, I did the following things before returning to exercise:
Note from Co-owner Kathleen Donahoe:
“My husband Jonathan and I are delighted to announce the birth of Peter Donahoe Reckers. He was born Sunday Dec 29th just after 12:30am, 7lbs 9oz. Thanks for all your support and encouragement over the pregnancy- so far, this little guy is proving totally worth it. We are so excited about the adventure ahead!”