Awesome article from Workout of the Week on an Oh Baby! Fitness Pregnancy Pilates class. I’ve copied the entire article here because I think it’s so great! Pregnancy Pilates Wednesday, February 2, 2011 | Writinggal I decided that, since I’m
Lunges – Pregnancy Exercise Video –
Guidance on proper form for lunges during exercise while pregnant from Oh Baby! Fitness. Lunges lift and tighten the butt, but they also offer an opportunity to work the pelvic floor. You can do Kegel exercises while doing lunges. Lunges
Oh Baby! Fitness – Get fit, bond with your baby and MAKE NEW FRIENDS!
These are the kinds of pictures that make me stop and smile and feel so very proud of what Oh Baby! Fitness has accomplished. Not only do we give women a challenging and safe workout during their pregnancy and after..
Oh Baby! Fitness Expands to Savannah, Georgia in March 2011
Oh Baby! Fitness classes are coming to Savannah in March 2011! Oh Baby! Fitness offers the widest variety of pregnancy and mom & baby exercise classes in the country. On March 5th, pregnancy and mom & baby water aerobics classes
Oh Baby! Fitness Founder Talks About Creating the Company
Check out Oh Baby! Fitness owner, Clare Schexnyder, on Trust Dale TV talking about reinventing herself from a TV producer to entrepreneur and how the idea for Oh Baby! Fitness was born.
Pregnancy Exercise That Actually Feels Good
One thing that is different about exercise when it comes to being pregnant is that the exercise should feel good. This can be so contrary to how most people think about exercise for their whole lives (“I’m so sore!” “My
What do you mean, remember to breathe?
Does your fitness instructor remind you how to breathe properly? Isn’t it the most awkward feeling to be told how to breathe, when normally, you just breathe without thinking about it? “In through your nose, out through your mouth, pull
What 8000 Moms Know: The real deal on pregnancy weight gain and exercise
Here’s the real deal: you will either feel like you’ve gained not enough or too much weight. Your weight gain will not be a steady line—you will have a month where you gain 9 lbs and freak out. You will
Babies Benefit From Prenatal Exercise Too!
Now there’s one more reason to exercise during pregnancy. We all know the benefits of a workout for mom: better sleep, boosts energy, faster and easier labor, quicker return to pre-pregnancy shape and stress reduction. New research shows that prenatal
What 8000 Moms Know: The last few pregnant weeks
Last week, I wrote about some of the best advice I’ve heard from Oh Baby! Fitness Moms about preparing for the first few weeks after labor. I’ve also been given a lot of advice on how to remain (relatively) comfortable