Kathleen Donahoe, Oh Baby! Fitness COO, guest posted on the Lamaze Science and Sensibility blog about the five steps Childbirth Educators and Doulas can take to teach their clients how to push out their babies. In it she writes, “Since
Note from Co-owner Kathleen Donahoe:
“My husband Jonathan and I are delighted to announce the birth of Peter Donahoe Reckers. He was born Sunday Dec 29th just after 12:30am, 7lbs 9oz. Thanks for all your support and encouragement over the pregnancy- so far, this little guy is proving totally worth it. We are so excited about the adventure ahead!”
Studies show that up to 60% of women experience urinary incontinence throughout their lifetime. The number one cause of leakage is childbirth, and more than 4.3 million women give birth in the United States each year. I don’t need to do the exact numbers to show that that is a whole lot of women! This is a problem…a big problem.
Almost all of our prenatal classes will include the yoga pose cat/cow. This stretch is one of the favorites of our pregnant moms. Benefits include: – Encourages mobility in a stiff spine – Strengthens the lower back – Helps lessen
One secret tip that pregnancy trainers know is that there is one exercise that strengthens all the muscles used in labor and delivery—AND it’s an exercise you can do at home. All you need is a wall—that’s it! The secret:
Oh Baby! Fitness is excited to offer water classes at the Lifetime Fitness in Johns Creek, GA. Classes begin in mid-May. Moms can choose from Pregnancy Water Aerobics or H2Oh Baby, our mom & baby water aerobics class. Both classes
Oh Baby! Fitness has had the privilege of working with thousands of pregnant women and new moms. Based on this extensive experience, along with expert advice and review of the best available research, we believe: 1. Pre- and postnatal EXERCISE
When they first find out they are pregnant, many women can’t imagine that they will be exercising right up until their due date. However, it is very common for women who are active during pregnancy to continue to exercise regularly
Awesome article from Workout of the Week on an Oh Baby! Fitness Pregnancy Pilates class. I’ve copied the entire article here because I think it’s so great! Pregnancy Pilates Wednesday, February 2, 2011 | Writinggal I decided that, since I’m
These are the kinds of pictures that make me stop and smile and feel so very proud of what Oh Baby! Fitness has accomplished. Not only do we give women a challenging and safe workout during their pregnancy and after..